My Longevity Protocol vs. Sinclair's Protocol.
Longevity Lever Your Habit (Brian) Sinclair’s Protocol Intermittent fasting 21:3 daily 16:8 or similar NAD boosters NMN daily NMN + resveratrol Exercise 3-mile run + HIIT + strength HIIT + strength Sauna / heat hormesis 160°F+, 15 min, 2–3×/week Regular sauna Cold exposure Cold bedroom + thin sheet nightly Recommends cold exposure Plant-forward diet Broccoli nightly Plant-heavy diet Sulforaphane Broccoli → sulforaphane Supports cruciferous vegetables Vitamin D3/K2 D3 + K2 from eggs D3/K2 supplement Sleep quality Deep, uninterrupted sleep Emphasizes deep sleep Hormesis Fasting + HIIT + sauna + cold Fasting + cold + heat + exercise