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Showing posts from December, 2025

Update @ the end of 2025

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 I've been taking NMN now for the last 6.3 years since September 2019.   I've experienced no negative effects, and only have felt more energy.   Whether this is placebo or not - it doesn't matter as long as I experience the additional energy.   In the last 3 years I was able to get my black belt in Taekwondo, and have ran half marathons in 39 of the 50 states.   One additional thing I have been doing on and off through the year is getting exposure to long length wave light.  Mostly through my running and walking in the morning hours - but more recently through a red light therapy booth at my local gym.   I'm hopeful that there will be a positive outcome from this.