Posts

Update @ the end of 2025

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 I've been taking NMN now for the last 6.3 years since September 2019.   I've experienced no negative effects, and only have felt more energy.   Whether this is placebo or not - it doesn't matter as long as I experience the additional energy.   In the last 3 years I was able to get my black belt in Taekwondo, and have ran half marathons in 39 of the 50 states.   One additional thing I have been doing on and off through the year is getting exposure to long length wave light.  Mostly through my running and walking in the morning hours - but more recently through a red light therapy booth at my local gym.   I'm hopeful that there will be a positive outcome from this.   
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My personal experiment

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My personal experiment. Over the last four years I have been faithfully doing IF (at least 18 hours) and taking NMN (.5 gram) daily - and was seeking to compare my appearance. While I know appearance is not everything - but it does give us clues as to what's going on inside.
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Switched to Do-Not-Age

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  After seeing some posts on Facebook, I learnt that many NMN suppliers are crooks.   They say they sell 100% NMN - but when tested come up way short.   So recently on September 18, 2022 I order from a reputable supplier, which is known for it's purity.  Do-Not-Age is that supplier.  
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Age Related Thoughts

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Today I received my order of Resveratrol and NMN (nicotinamide mononucleotide) which I will be taking to slow aging (At least I hope).  Let me explain why I believe these will assist in my aging.  
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